Now on week 3 of my training and no med plan. Average blood
glucose levels have dropped from an average of 16.2mmol/L to 11.3mmol/L – still
have some way to go, but a step in the right direction. First day was
23.6mmol/L – hence feeling a little chuffed!
Still awaiting the call from the doctor regarding my liver
enzymes, I can wait. I know the prognosis – stop drinking. It’s not that I
drink much anyway, but zero may be better.
Had to deal with multiple self-harm incidents at work today.
Then experts tell me not to get stressed, which is impossible when I have to
call parents and tell them that their child wants to die. If they enjoy pain
and suffering why not send them to peddle Jiggers Bank on a fixed wheel? That
should hurt. I don’t understand the need, when I was a kid in the 1970s
avoiding harm from others was a major lifegoal, hurting oneself was no
something on the agenda.
This week the training plan will ramp up to include a longer
weekend ride. This should be a real indicator of my health and fitness levels.
Then next week the cycle to work starts.
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